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What is Metabolism?…
What is Metabolism?
Find Out What Metabolism Can Do For You
Your metabolism is the amount of energy in calories that your body burns in order to maintain its weight. Whether you’re sleeping, running, sitting, standing, riding in a car or eating a bowl of chocolate fudge ice cream, your body is constantly burning calories in order to keep you going. Think of it as a fire within you, burning your fat and food away.
Does Age Affect Metabolism?
It’s a sad but true fact of life that as we age our metabolism slows down. It doesn’t stop (although at times we might feel as though it has) but it does change. The reason for this is because we have more lean muscle mass at 20 than we do at 70, and lean muscle mass is what helps burn calories.
Some people have higher metabolisms than others and are able to burn off the calories they eat and never gain an ounce. Others have metabolisms slower than a slug and everything they eat seems to stick with them and not get burned off. No two people are alike in the calories they burn and the rate of their metabolism.
What Affects Metabolism?
Muscle Tissue affects your metabolism the most and guess what, the more of it you have the more calories you will be burning, even when you are sleeping!
The Top 5 Metabolism Boosters
1 – Muscle Tissue
Remember the more you have the better, as it will increase the amount of calories you bur EVERY SINGLE DAY!
2 – Meal Frequency
The longer the time between meals the slower your metabolism gets. Eat more regular and give your metabolism something to do!
3 – Activity Levels
Take part in regular exercise consisting of weight training and cardio, with more emphasis being on weight training. This will increase your muscle tissue.
4 – Food Choices
The more low fat diets you take part in the slower your metabolism WILL slow down as it affects your hormone production.
5 – Hydration
Water Water Water…The less water intake you have the more your systems start to slow down and cause undue stress! Remember 70% of bodily functions take place in water!….so drink up!
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April 4, 2010 at 1:15 pm
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