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Build Mass While Sleeping
How sleep can help build you Muscle You can spend hours and hours in the gym, lifting hundreds of kilo’s and forcing those last few reps out…but all that can quite easily be going to waste by simply losing out on sleep! If you are staying up late, getting all worked up over something before bed or sleeping in a noisy [...]
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Are You Your Own Worst Enemy?
The quick and short answer to this question is YES…You are your own worst enemy but on the flip side you are also your very own best kept secret. I was doing my rounds at my health club a few weeks ago and broke into a conversation with a polite middle aged man who looked a little lost and unsettled. I introduced myself to [...]
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Heart Attack, Recovering & Exercise
Recovering from a Heart Attack If you are recovering from heart attack or know of some that is, then it is important to ensure all professional guidelines are followed and that exercise becomes a regular habit once your GP/Doctor has declared you fit to do so. Exercise Exercise is part of the recovery process and should be treated as seriously as the medication [...]
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How Much Exercise Do I Really Need To Do?
How Much Exercise Do I Really Need To Do? Do not over estimate how much you have to exercise to become fit and to remain fit… Did you know that taking part in just 30 minutes of cardio exercise per day is a great way to kick start your new health regime?…didn’t think so!….well you can… And did you know [...]
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Bodybuilding & Weight Training – Old Skool Vs New Skool
Bodybuilding & Weight Training - Old Skool Vs New Skool There are allot of debates on weight training especially about the way “they used to train” back in the day and how “they train now” The one thing we very easily lose prospective of is that as time goes on there are always new developments….that’s not just with weight training, it’s with almost everything and anything. [...]
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How Powerful are Your Excuses?
The POWERFUL excuses for NOT exercising Everyone reading this post today will be able to at some point in their life relate to some of the excuses that I am going to highlight today. Yes have a giggle, have a laugh but and if you haven’t already, then you need to seriouslydo something about it!… Q - The question I would like to ask [...]
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Don’t Forget To Breath
Why is Breathing So Important? You wouldn’t believe how many times I have been walking around the gym or even when being asked to spot someone, the amount of people holding their breath whilst exercising! By adopting correct breathing techniques during your resistance training you are supplying more oxygen to your muscles resulting in better performance and greatly increasing endurance and stamina. Too many [...]
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Is Your Training Making a Difference?
I have been exercising for a few weeks and can’t see any changes…am I wasting my time?… So you have been training for a couple of weeks now and you can’t see any physical results at the moment…does that mean you are wasting your time? The answer is NO…. When you start a new health and fitness regime the first thing you [...]
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Exercise and Physical Activity – What is the difference?
Exercise and Physical Activity – What is the difference? Exercise is the purposeful act of physical activity, which is often structured and pursued for health and fitness benefits. Physical Activity refers to all forms of bodily movement that use energy and includes not only leisure time and sport but also such tasks as cleaning the car, gardening and even housework. [...]
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What is Fitness?
Fitness Fitness is a growing industry and plays a very important part in most people’s lives. Now fitness can be understood in different ways, for one person it could mean the ability to do gardening all weekend or to walk a certain amount of time and for another having the ability to run 20k in less than 2 hours. Therefore [...]
