| Site Wide Activity http://www.musclemadness.co.uk/activity/feed Site Wide Activity Feed Wed, 01 Sep 2010 07:25:50 +0000 http://buddypress.org/?v=1.2.5.2 en http://www.musclemadness.co.uk/2010/09/01/build-mass-while-sleeping/ <![CDATA[admin wrote a new blog post: Build Mass While Sleeping]]> http://www.musclemadness.co.uk/2010/09/01/build-mass-while-sleeping/ Wed, 01 Sep 2010 07:25:50 +0000 admin wrote a new blog post: Build Mass While Sleeping How sleep can help build you Muscle You can spend hours and hours in the gym, lifting hundreds of kilo's and forcing those last few reps out...but all that can quite easily be going to waste by simply losing out on sleep! If you are staying up late, getting all worked up over something before bed or [...]

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]]> http://www.musclemadness.co.uk/activity/p/126/ <![CDATA[Jamesy Johny Roberty Michaello Smithy Johnsono Williamsik Jonesody became a registered member]]> http://www.musclemadness.co.uk/activity/p/126/ Mon, 23 Aug 2010 23:26:09 +0000 Jamesy Johny Roberty Michaello Smithy Johnsono Williamsik Jonesody became a registered member

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]]> http://www.musclemadness.co.uk/activity/p/125/ <![CDATA[Jamesy Johny Roberty Michaello Smithy Johnsono Williamsik Jonesody became a registered member]]> http://www.musclemadness.co.uk/activity/p/125/ Sun, 22 Aug 2010 23:27:28 +0000 Jamesy Johny Roberty Michaello Smithy Johnsono Williamsik Jonesody became a registered member

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]]> http://www.musclemadness.co.uk/activity/p/124/ <![CDATA[Jamesy Johny Roberty Michaello Smithy Johnsono Williamsik Jonesody became a registered member]]> http://www.musclemadness.co.uk/activity/p/124/ Sun, 22 Aug 2010 14:13:26 +0000 Jamesy Johny Roberty Michaello Smithy Johnsono Williamsik Jonesody became a registered member

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]]> http://www.musclemadness.co.uk/activity/p/122/ <![CDATA[admin and muaythailover are now friends]]> http://www.musclemadness.co.uk/activity/p/122/ Mon, 16 Aug 2010 09:49:14 +0000 admin and muaythailover are now friends

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]]> http://www.musclemadness.co.uk/groups/weight-loss/forum/topic/i-have-6-weeks-to-get-fitlose-weight-help/#post-12 <![CDATA[Ilaria posted on the forum topic I have 6 weeks to get fit/lose weight - HELP!!!! in the group Weight Loss]]> http://www.musclemadness.co.uk/groups/weight-loss/forum/topic/i-have-6-weeks-to-get-fitlose-weight-help/#post-12 Mon, 16 Aug 2010 09:06:27 +0000 Ilaria posted on the forum topic I have 6 weeks to get fit/lose weight - HELP!!!! in the group Weight Loss: Thats great!!! Good luck and have fun with it!! It is important to give the body variety...enjoy your Prridge Oats and remember to ALWAYS stick some good protein in!! I want to help as much as I can so I will always give 100% in all my answers...it is not to forget we are all [...]

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]]> http://www.musclemadness.co.uk/groups/weight-loss/forum/topic/i-have-6-weeks-to-get-fitlose-weight-help/#post-11 <![CDATA[Sans posted on the forum topic I have 6 weeks to get fit/lose weight - HELP!!!! in the group Weight Loss]]> http://www.musclemadness.co.uk/groups/weight-loss/forum/topic/i-have-6-weeks-to-get-fitlose-weight-help/#post-11 Sun, 15 Aug 2010 19:57:12 +0000 Sans posted on the forum topic I have 6 weeks to get fit/lose weight - HELP!!!! in the group Weight Loss: I'm surprised there's so much I can eat!! This is brilliant and I'm looking forward to the challenge :) I have the oatmeal which I will have for breakfast, my 1st in about 10 years!!! Also my hubby is impressed. He says your advice is too good to pass by and we're doing it together. [...]

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]]> http://www.musclemadness.co.uk/groups/weight-loss/forum/topic/i-have-6-weeks-to-get-fitlose-weight-help/#post-10 <![CDATA[Ilaria posted on the forum topic I have 6 weeks to get fit/lose weight - HELP!!!! in the group Weight Loss]]> http://www.musclemadness.co.uk/groups/weight-loss/forum/topic/i-have-6-weeks-to-get-fitlose-weight-help/#post-10 Sun, 15 Aug 2010 09:18:50 +0000 Ilaria posted on the forum topic I have 6 weeks to get fit/lose weight - HELP!!!! in the group Weight Loss: Hi Sans, I am glad you found the advice useful. In answer to you question, best think is you start looking for Sugar content in your food...you want a MAX of 4g of sugar per serving, so check the package and it will be easy to understand where a lot of people go wrong...such as [...]

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]]> http://www.musclemadness.co.uk/groups/weight-loss/forum/topic/i-have-6-weeks-to-get-fitlose-weight-help/#post-9 <![CDATA[Sans posted on the forum topic I have 6 weeks to get fit/lose weight - HELP!!!! in the group Weight Loss]]> http://www.musclemadness.co.uk/groups/weight-loss/forum/topic/i-have-6-weeks-to-get-fitlose-weight-help/#post-9 Sat, 14 Aug 2010 21:08:39 +0000 Sans posted on the forum topic I have 6 weeks to get fit/lose weight - HELP!!!! in the group Weight Loss: WOW!!!! Can I tell you I love you? No, maybe not, but THANK YOU!!!! I'm going to go out and get the foods I need for the week. I never have breakfast, ever so which is the best one to have? Can I have a fruit juice and toast or should it be a cereal? [...]

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]]> http://www.musclemadness.co.uk/activity/p/115/ <![CDATA[admin and Sans are now friends]]> http://www.musclemadness.co.uk/activity/p/115/ Sat, 14 Aug 2010 20:51:38 +0000 admin and Sans are now friends

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]]> http://www.musclemadness.co.uk/activity/p/113/ <![CDATA[admin and Ilaria are now friends]]> http://www.musclemadness.co.uk/activity/p/113/ Sat, 14 Aug 2010 11:16:58 +0000 admin and Ilaria are now friends

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]]> http://www.musclemadness.co.uk/activity/p/111/ <![CDATA[Ilaria joined the group Weight Loss]]> http://www.musclemadness.co.uk/activity/p/111/ Sat, 14 Aug 2010 11:14:54 +0000 Ilaria joined the group Weight Loss

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]]> http://www.musclemadness.co.uk/groups/weight-loss/forum/topic/i-have-6-weeks-to-get-fitlose-weight-help/#post-8 <![CDATA[Ilaria posted on the forum topic I have 6 weeks to get fit/lose weight - HELP!!!! in the group Weight Loss]]> http://www.musclemadness.co.uk/groups/weight-loss/forum/topic/i-have-6-weeks-to-get-fitlose-weight-help/#post-8 Sat, 14 Aug 2010 11:14:54 +0000 Ilaria posted on the forum topic I have 6 weeks to get fit/lose weight - HELP!!!! in the group Weight Loss: Hi Sans! Happy to see you on the Forum and Welcome! It sounds like you have the Motivation going and I LOVE IT! I would love you to cancel the word diet from your mind and replace it with NUTRITION, Nutrition is for life, it is what you NEED to get your body to perform [...]

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]]> http://www.musclemadness.co.uk/activity/p/109/ <![CDATA[Sans joined the group Weight Loss]]> http://www.musclemadness.co.uk/activity/p/109/ Sat, 14 Aug 2010 09:44:40 +0000 Sans joined the group Weight Loss

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]]> http://www.musclemadness.co.uk/groups/weight-loss/forum/topic/i-have-6-weeks-to-get-fitlose-weight-help/ <![CDATA[Sans started the forum topic I have 6 weeks to get fit/lose weight - HELP!!!! in the group Weight Loss]]> http://www.musclemadness.co.uk/groups/weight-loss/forum/topic/i-have-6-weeks-to-get-fitlose-weight-help/ Sat, 14 Aug 2010 09:44:40 +0000 Sans started the forum topic I have 6 weeks to get fit/lose weight - HELP!!!! in the group Weight Loss: I'm having a major operation early October and I'm currently a stone and a half overweight and quite unfit. I really need to be physically fit to get myself through it and through the weeks that I'll spend in bed post op. Most diets have not worked as I'm on hormone treatment so it's an [...]

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]]> http://www.musclemadness.co.uk/activity/p/108/ <![CDATA[Sans became a registered member]]> http://www.musclemadness.co.uk/activity/p/108/ Sat, 14 Aug 2010 09:25:50 +0000 Sans became a registered member

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]]> http://www.musclemadness.co.uk/2010/08/13/weight-loss-vs-fat-loss/ <![CDATA[admin wrote a new blog post: Weight Loss Vs Fat Loss]]> http://www.musclemadness.co.uk/2010/08/13/weight-loss-vs-fat-loss/ Fri, 13 Aug 2010 06:19:02 +0000 admin wrote a new blog post: Weight Loss Vs Fat Loss I was going to write an article on de-hydration this week but changed my mind after I got involved in a discussion last weekend about the differences between weight loss and fat loss. Is there a difference I hear you say? It is extremely important that I clarify the difference between weight loss and fat loss [...]

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]]> http://www.musclemadness.co.uk/2010/08/11/are-you-your-own-worst-enemy/ <![CDATA[admin wrote a new blog post: Are You Your Own Worst Enemy?]]> http://www.musclemadness.co.uk/2010/08/11/are-you-your-own-worst-enemy/ Wed, 11 Aug 2010 07:50:50 +0000 admin wrote a new blog post: Are You Your Own Worst Enemy? The quick and short answer to this question is YES...You are your own worst enemy but on the flip side you are also your very own best kept secret. I was doing my rounds at my health club a few weeks ago and broke into a conversation with a polite middle aged man who looked a little lost and [...]

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]]> http://www.musclemadness.co.uk/2010/08/05/heart-attack-recovering-exercise/ <![CDATA[admin wrote a new blog post: Heart Attack, Recovering & Exercise]]> http://www.musclemadness.co.uk/2010/08/05/heart-attack-recovering-exercise/ Thu, 05 Aug 2010 08:16:13 +0000 admin wrote a new blog post: Heart Attack, Recovering & Exercise Recovering from a Heart Attack If you are recovering from heart attack or know of some that is, then it is important to ensure all professional guidelines are followed and that exercise becomes a regular habit once your GP/Doctor has declared you fit to do so. Exercise Exercise is part of the recovery process and should be treated as seriously [...]

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]]> http://www.musclemadness.co.uk/2010/08/05/understanding-protein/ <![CDATA[admin wrote a new blog post: Understanding Protein]]> http://www.musclemadness.co.uk/2010/08/05/understanding-protein/ Thu, 05 Aug 2010 06:15:24 +0000 admin wrote a new blog post: Understanding Protein Understanding Protein The Importance of Protein Protein is a part of every cell in your body; it is the most important nutrient as no other nutrient plays as many different roles in keeping you alive and healthy. I cannot stress enough on the Importance of Protein in so many different areas…for the growth and repair of your muscles, [...]

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