Ron G Holland

Hypnotise Your Self Back into Fitness

Learn to Hypnotise Your Self  Back into Fitness

“We have been recieving allot of emails on how to get back onto track with exercise after your training routine had stopped abruptly through an event that was completely out of your control.  The reason could be a serious injury, the death of a loved one, moving home…it could be any reason that has resulted in inactivity for long periods f time.

Luckily we are able to pass these questions on to our in house mindset expert Ron G Holland who will cover some basic self hypnosis techniques that are a sure fire way to get you going again…”

It’s a good question; having been a qualified hypno-therapist for over thirty years, I feel well qualified to answer it. 

Much depends of why you quit in the first place. 

If you quit because of some physical ailment: you badly strained a muscle in your leg or slipped a disc in your back, it may be time some time before you get back into physical shape and can get back into your exercise regime full tilt. 

However if you just lost the will to exercise that’s a different proposition and one I have come across many times.  I use a lot of hypnosis and self hypnosis.  This entails taking yourself into state of relaxation, what I call the relaxation induction.  Talk to yourself for 2-4 minutes of how relaxed you feel.  Using a dreary monotone voice helps. 

You can put this on an audio-tape so you can listen to it everyday until the program is properly installed into your mind. 

Then to the relaxation induction you add a number carefully worded ‘super suggestions’. They could be on the lines of: 

Every day I awake at 6am and feel motivated and ready go and start my exercise program. 

Every day at the proposed time I work out for thirty minutes. As I do so I feel happy, I fell healthy and I feel terrific. Tiredness falls away. 

Will I stick to my exercise regime?  YES I WILL! YES I WILL! YES I WILL! 

During the day I begin to look forward to and anticipate my exercise regime which I love, everyday that I work out builds a more powerful program in my mind to exercise the next day. 

You can add a few more that are appropriate to your own circumstances, but now you get the idea! 

At the end make sure you put a thirty second SNAP OUT of the relaxed mode on the tape so you are then fully awake and ready for the day or evening ahead. 

You can loudly state you are coming out of the relaxed state, that you feel fit and raring and ready to go…

Play the tape every day until you find yourself back in your regular routine and raring to go. It’ll be effortless! 

Ron G Holland 2010
Mindset Expert – Musclemadness
www.wealth.co.uk