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	<link>http://www.musclemadness.co.uk</link>
	<description>Your Online Muscle Magazine</description>
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		<title>Build Mass While Sleeping</title>
		<link>http://www.musclemadness.co.uk/2010/09/01/build-mass-while-sleeping/</link>
		<comments>http://www.musclemadness.co.uk/2010/09/01/build-mass-while-sleeping/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 07:25:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Deepak Bhangu]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Flaxseeds]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Musclemadness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Sleeping]]></category>

		<guid isPermaLink="false">http://www.musclemadness.co.uk/?p=711</guid>
		<description><![CDATA[How sleep can help build you Muscle You can spend hours and hours in the gym, lifting hundreds of kilo&#8217;s and forcing those last few reps out&#8230;but all that can quite easily be going to waste by simply losing out on sleep! If you are staying up late, getting all worked up over something before bed [...]]]></description>
		<wfw:commentRss>http://www.musclemadness.co.uk/2010/09/01/build-mass-while-sleeping/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Weight Loss Vs Fat Loss</title>
		<link>http://www.musclemadness.co.uk/2010/08/13/weight-loss-vs-fat-loss/</link>
		<comments>http://www.musclemadness.co.uk/2010/08/13/weight-loss-vs-fat-loss/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 06:19:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ilaria Petrucci]]></category>
		<category><![CDATA[Crash Diet]]></category>
		<category><![CDATA[Deepak Bhangu]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Musclemadness]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.musclemadness.co.uk/?p=702</guid>
		<description><![CDATA[I was going to write an article on de-hydration this week but changed my mind after I got involved in a discussion last weekend about the differences between weight loss and fat loss. Is there a difference I hear you say? It is extremely important that I clarify the difference between weight loss and fat [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Are You Your Own Worst Enemy?</title>
		<link>http://www.musclemadness.co.uk/2010/08/11/are-you-your-own-worst-enemy/</link>
		<comments>http://www.musclemadness.co.uk/2010/08/11/are-you-your-own-worst-enemy/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 07:50:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Deepak Bhangu]]></category>
		<category><![CDATA[Drinking]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Energie Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Musclemadness]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[Wembley]]></category>

		<guid isPermaLink="false">http://www.musclemadness.co.uk/?p=690</guid>
		<description><![CDATA[The quick and short answer to this question is YES&#8230;You are your own worst enemy but on the flip side you are also your very own best kept secret. I was doing my rounds at my health club a few weeks ago and broke into a conversation with a polite middle aged man who looked a little lost and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Heart Attack, Recovering &amp; Exercise</title>
		<link>http://www.musclemadness.co.uk/2010/08/05/heart-attack-recovering-exercise/</link>
		<comments>http://www.musclemadness.co.uk/2010/08/05/heart-attack-recovering-exercise/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 08:16:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Deepak Bhangu]]></category>
		<category><![CDATA[Attack]]></category>
		<category><![CDATA[Cardium]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Doctor]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[GP]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Heart Attack]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[Musclemadness]]></category>
		<category><![CDATA[Myocardium]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Recovering]]></category>
		<category><![CDATA[Recovery]]></category>

		<guid isPermaLink="false">http://www.musclemadness.co.uk/?p=667</guid>
		<description><![CDATA[Recovering from a Heart Attack If you are recovering from heart attack or know of some that is, then it is important to ensure all professional guidelines are followed and that exercise becomes a regular habit once your GP/Doctor has declared you fit to do so. Exercise Exercise is part of the recovery process and should be treated [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Understanding Protein</title>
		<link>http://www.musclemadness.co.uk/2010/08/05/understanding-protein/</link>
		<comments>http://www.musclemadness.co.uk/2010/08/05/understanding-protein/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 06:15:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ilaria Petrucci]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Catabolism]]></category>
		<category><![CDATA[Deepak Bhangu]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healh & Fitness]]></category>
		<category><![CDATA[Musclemadness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.musclemadness.co.uk/?p=664</guid>
		<description><![CDATA[Understanding Protein The Importance of Protein Protein is a part of every cell in your body; it is the most important nutrient as no other nutrient plays as many different roles in keeping you alive and healthy. I cannot stress enough on the Importance of Protein in so many different areas…for the growth and repair of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Is it really a “Secret Weight Loss Formula” Day 7</title>
		<link>http://www.musclemadness.co.uk/2010/08/01/is-it-really-a-%e2%80%9csecret-weight-loss-formula%e2%80%9d-day-7/</link>
		<comments>http://www.musclemadness.co.uk/2010/08/01/is-it-really-a-%e2%80%9csecret-weight-loss-formula%e2%80%9d-day-7/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 10:08:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Herbal Tea Weight Loss Trial]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Bay Leaves]]></category>
		<category><![CDATA[Deepak Bhangu]]></category>
		<category><![CDATA[Dill Seeds]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Herbal Tea]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.musclemadness.co.uk/?p=633</guid>
		<description><![CDATA[Is it really a “Secret Weight Loss Formula” Day 7 Day 7 is finally here and I couldn&#8217;t be happier&#8230;first of all it means I can stop this weight loss herbal tea trial as I was losing too much weight and secondly it means I can share this ingredients with all of you that have been following [...]]]></description>
		<wfw:commentRss>http://www.musclemadness.co.uk/2010/08/01/is-it-really-a-%e2%80%9csecret-weight-loss-formula%e2%80%9d-day-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Is it really a “Secret Weight Loss Formula” Day 6</title>
		<link>http://www.musclemadness.co.uk/2010/07/31/is-it-really-a-%e2%80%9csecret-weight-loss-formula%e2%80%9d-day-6/</link>
		<comments>http://www.musclemadness.co.uk/2010/07/31/is-it-really-a-%e2%80%9csecret-weight-loss-formula%e2%80%9d-day-6/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 13:03:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Herbal Tea Weight Loss Trial]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Deepak Bhangu]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Herbal Tea]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.musclemadness.co.uk/?p=630</guid>
		<description><![CDATA[Is it really a “Secret Weight Loss Formula” Day 6 It&#8217;s day six and I have lost another pound in weight!  While I am not best pleased about it the results are demonstrating just how potent this herbal tea is&#8230; I am looking forward to tomorrow because it is my last day of taking this [...]]]></description>
		<wfw:commentRss>http://www.musclemadness.co.uk/2010/07/31/is-it-really-a-%e2%80%9csecret-weight-loss-formula%e2%80%9d-day-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Is it really a “Secret Weight Loss Formula” Day 5</title>
		<link>http://www.musclemadness.co.uk/2010/07/30/is-it-really-a-%e2%80%9csecret-weight-loss-formula%e2%80%9d-day-5/</link>
		<comments>http://www.musclemadness.co.uk/2010/07/30/is-it-really-a-%e2%80%9csecret-weight-loss-formula%e2%80%9d-day-5/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 05:55:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Herbal Tea Weight Loss Trial]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Deepak Bhangu]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Digestive]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Herbal Tea]]></category>
		<category><![CDATA[Morning]]></category>
		<category><![CDATA[Musclemadness]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.musclemadness.co.uk/?p=612</guid>
		<description><![CDATA[Is it really a “Secret Weight Loss Formula” Day 5 Day 5 already and only 2 days left of the trial.  I&#8217;m going to recap what I have experienced so far just to refresh everyone&#8217;s memory so you can decided on day 7  if you will also be taking part in your own herbal tea weight loss trial. My stomach has [...]]]></description>
		<wfw:commentRss>http://www.musclemadness.co.uk/2010/07/30/is-it-really-a-%e2%80%9csecret-weight-loss-formula%e2%80%9d-day-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is it really a “Secret Weight Loss Formula” Day 4</title>
		<link>http://www.musclemadness.co.uk/2010/07/29/is-it-really-a-%e2%80%9csecret-weight-loss-formula%e2%80%9d-day-4/</link>
		<comments>http://www.musclemadness.co.uk/2010/07/29/is-it-really-a-%e2%80%9csecret-weight-loss-formula%e2%80%9d-day-4/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 06:16:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Herbal Tea Weight Loss Trial]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Deepak Bhangu]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[herbal]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Musclemadness]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.musclemadness.co.uk/?p=608</guid>
		<description><![CDATA[Is it really a “Secret Weight Loss Formula” Day 4 Good morning, it is day 4 since I started this herbal tea weight loss diet and I am now starting to feel a big difference in my weight. I was 13 stones and 6lbs when I started and I am now 13 stones and 2lb!  Now remember [...]]]></description>
		<wfw:commentRss>http://www.musclemadness.co.uk/2010/07/29/is-it-really-a-%e2%80%9csecret-weight-loss-formula%e2%80%9d-day-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is it really a “Secret Weight Loss Formula” Day 3</title>
		<link>http://www.musclemadness.co.uk/2010/07/28/is-it-really-a-%e2%80%9csecret-weight-loss-formula%e2%80%9d-day-3/</link>
		<comments>http://www.musclemadness.co.uk/2010/07/28/is-it-really-a-%e2%80%9csecret-weight-loss-formula%e2%80%9d-day-3/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 06:08:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Herbal Tea Weight Loss Trial]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.musclemadness.co.uk/?p=605</guid>
		<description><![CDATA[Is it really a “Secret Weight Loss Formula” Day 3 Good morning, it is now day 3 since I started my weight loss herbal tea trial and I have to admit I feel good and a little lighter on my feet.  I wouldn&#8217;t say I can physically see weight loss but I have noticed more of a [...]]]></description>
		<wfw:commentRss>http://www.musclemadness.co.uk/2010/07/28/is-it-really-a-%e2%80%9csecret-weight-loss-formula%e2%80%9d-day-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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