Ilaria Petrucci

Ilaria Petrucci 

N.A.B.B.A (National Amateur Bodybuilders Association) Certified Personal Trainer

Nutritional Expert:
British Complimentary Medicine Association & Complimentary Medical Association Advanced Diploma in Optimum Nutrition

Introduction

Fitness and healthy living has always been Ilaria’s passion, however she wasn’t always in the shape she is in today.

After gaining weight during her first years of college, Ilaria realized that she needed to make a change. Looking for a quick fix like many, Ilaria jumped from one diet to another experiencing the frustration on “not getting there” or even worst…getting there quickly…and going back to the old weight three times quicker! Only with more frustration and a lower Metabolism that she started with in the first place! Eventually Ilaria came to a hard realization… in order to become healthier and achieve the “tone” body she always wanted… there was no magic pill or magic quick fix diet that was going to do this “for her”…

“The first step I had to take was to make a CHOICE. There is very powerful “magic” that happens when you make a CHOICE TO CHANGE. The magic is that once you take that the decision of what you want…it is already done! It is just a matter of allowing yourself the time for people to see it too.

It is about being WILLING TO CHANGE, leaving the  past behind and whatever it is that is holding you back and DECIDE to move on. And LOVE yourself just the way you are RIGHT NOW.”

Quoting one of her favourite speakers, Will Smith, she continues “Do not EVER let anyone tell you, you can’t do something. You have a dream, you got to PROTECT IT. You want something? GO GET IT. Period”.

I believe our thoughts create our future and that we really do become what we think we are…

My passion for Fitness and for People continues, and in my journey and I want to help as many people as possible to achieve their goals, whatever that might be.

I believe in educating my Clients through the correct Training techniques and the correct Nutrition for them to be able to design their own healthy lifestyle according to their own individual needs and preferences.

You will never hear me talking about “diets”…it is about Nutrition, this is what your body needs.

The only diet that works is the mental diet – dieting from negative thoughts

Final Word

Ilaria Petrucci is a top Personal Trainer, Fitness Model and Nutritionist who has changed peoples lives up and down the country with her seminars, boot camps, personal training and nutritional support.

Ilaria has a very tough approach to her training and has adopted a very unique style when it comes to personal training…the end result being some very happy clients!

We are very proud to have Ilaria as part of Team Muscle and know her expertise in nutrition and fitness will help you our members in the quest for a healthier lifestyle.

Deepak Bhangu
Head of Operations