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		<title>Metabolism</title>
		<link>http://www.musclemadness.co.uk/metabolism/</link>
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		<pubDate>Thu, 20 May 2010 06:40:38 +0000</pubDate>
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				<category><![CDATA[Metabolism Reports]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[activity levels]]></category>
		<category><![CDATA[affects metabolism]]></category>
		<category><![CDATA[age and metabolism]]></category>
		<category><![CDATA[fast metabolism]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[metabolism boosters]]></category>
		<category><![CDATA[speed up metabolism]]></category>

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										</div><h1>What is <a target="_blank" href="http://www.musclemadness.co.uk/Metabolism/">Metabolism</a>?</h1>
<h2>Find Out What Metabolism Can Do For You</h2>
<p>Your metabolism is the amount of energy in calories that your body burns in order to maintain its weight.  Whether you’re sleeping, running, sitting, standing, riding in a car or eating a bowl of chocolate fudge ice cream, your body is constantly burning calories in order to keep you going.  Think of it as a fire within you, burning your fat and food away.</p>
<h2>Does Age Affect Metabolism?</h2>
<p>It’s a sad but true fact of life that as we age our metabolism slows down.  It doesn’t stop (although at times we might feel as though it has) but it does change.  The reason for this is because we have more lean muscle mass at 20 than we do at 70, and lean muscle mass is what helps burn calories.</p>
<p>Some people have higher metabolisms than others and are able to burn off the calories they eat and never gain an ounce.  Others have metabolisms slower than a slug and everything they eat seems to stick with them and not get burned off. No two people are alike in the calories they burn and the rate of their metabolism.</p>
<h2>What Affects Metabolism?</h2>
<p>Muscle Tissue affects your metabolism the most and guess what, the more of it you have the more calories you will be burning, even when you are sleeping!</p>
<h2>The Top 5 Metabolism Boosters </h2>
<p><strong>1 &#8211; Muscle Tissue</strong><br />
Remember the more you have the better, as it will increase the amount of calories you bur EVERY SINGLE DAY!</p>
<p><strong>2 &#8211; Meal Frequency<br />
</strong>The longer the time between meals the slower your metabolism gets.  Eat more regular and give your metabolism something to do!</p>
<p><strong>3 &#8211; Activity Levels<br />
</strong>Take part in regular exercise consisting of weight training and cardio, with more emphasis being on weight training.  This will increase your muscle tissue.</p>
<p><strong>4 &#8211; Food Choices<br />
</strong>The more low fat diets you take part in the slower your metabolism WILL slow down as it affects your hormone production.</p>
<p><strong>5 &#8211; Hydration<br />
</strong>Water Water Water&#8230;The less water intake you have the more your systems start to slow down and cause undue stress!  Remember 70% of bodily functions take place in water!&#8230;.so drink up!</p>
<p><a href="http://www.musclemadness.co.uk/Metabolism/">Your are 30 seconds away from Boosting Your Metabolism</a></p>
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		<title>Speed Up Your Metabolism</title>
		<link>http://www.musclemadness.co.uk/speed-up-your-metabolism/</link>
		<comments>http://www.musclemadness.co.uk/speed-up-your-metabolism/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 15:33:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boosted Metabolism]]></category>
		<category><![CDATA[Derrick Twum]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Eat and Lose Weight]]></category>
		<category><![CDATA[fast metabolism]]></category>
		<category><![CDATA[Feel Good]]></category>
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		<category><![CDATA[Lose Weight In Your Sleep]]></category>
		<category><![CDATA[Metabolism]]></category>
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		<category><![CDATA[Speed]]></category>

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										</div><h2 style="text-align: center;"><span style="color: #000000;"> </span><img class="aligncenter size-full wp-image-170" title="Banner" src="http://www.musclemadness.co.uk/wp-content/uploads/2010/04/Banner.png" alt="" width="590" height="200" /> <br />
<span style="color: #ff0000;">Would You like to speed up your metabolism?</span></h2>
<h2 style="text-align: center;"><span style="color: #ff0000;">Would You like to burn fat even in your sleep? </span></h2>
<h2 style="text-align: center;"><span style="color: #ff0000;">Would you like rapid <a target="_blank" href="http://www.musclemadness.co.uk/Metabolism/">Weight Loss</a>? </span></h2>
<h2 style="text-align: center;"><span style="color: #ff0000;">And would you like it to be natural weight loss? </span></h2>
<h2 style="text-align: center;"><span style="color: #ff0000;">Let Me, Derrick Twum show you how this is possible&#8230;</span></h2>
<p style="text-align: center;"><span style="color: #000000;">A quick introduction, my name is Derrick Twum; I am a Personal Trainer of 15 years, Actor and Model for sportswear for the past 5 years. </span></p>
<p style="text-align: center;"><span style="color: #000000;">Having been a personal trainer for the past 15 years the one hurdle I see all my clients trying to jump is the weight loss hurdle!  Very few come to me for <a target="_blank" href="http://www.musclemadness.co.uk/tsobb2010sp/">Bodybuilding</a>.  It is always “How can I get rid of my stomach….How can I lose my love handles, How can I get easy weight loss…How can I lose this and how can I lose that!”…The list is ongoing… </span></p>
<h2 style="text-align: center;"><span style="color: #ff0000;">Millions of people are facing the same difficulty <span style="text-decoration: underline;">Every Single Day</span></span>    </h2>
<p style="text-align: center;"><span style="color: #000000;">There are millions of people on this planet all facing the same problem, that problem is being overweight and not knowing how to deal with this, especially since such a mixed message is being sent out to everyone! </span></p>
<p style="text-align: center;"><span style="color: #000000;">With all these weight and shape problems being on different areas of people’s bodies you will be happy to know that there is just ONE SOLUTION that will stop the entire heart ache for all those millions of people out there!&#8230; and you too will be exposed to this…</span> </p>
<h2 style="text-align: center;"><span style="color: #ff0000;">All of my clients have one thing in common&#8230;Boosted <a target="_blank" href="http://www.musclemadness.co.uk/Metabolism/">Metabolism</a>!</span></h2>
<p style="text-align: center;"><span style="color: #000000;">My clients come from different backgrounds with different ages and beliefs, they couldn’t be more different!  But the one thing that they all have in common now is boosted metabolisms!  </span></p>
<p style="text-align: center;"><span style="color: #000000;">Metabolism is biological science, it will respond to how an individual currently chooses to live their life and again it will respond when an individual decides to start making positive changes in their life! <br />
Its knowing HOW and WHAT positive changes YOU need to make that will see you increase and train your metabolism for life! </span></p>
<h2 style="text-align: center;"><span style="color: #ff0000;">You too can Boost Your Metabolism in<br />
<span style="text-decoration: underline;">JUST 60 DAYS</span> </span></h2>
<p style="text-align: center;"><span style="color: #000000;">You too can boost your metabolism in just 60 days&#8230;You will be armed with all the knowledge you need.  This is not a 200 page science book that you need to study&#8230;this is a 13 page report that has all the hard hitting facts that you need to assist you in boosting your metabolism and reducing your <a target="_blank" href="http://www.musclemadness.co.uk/Metabolism">body fat</a>!</span> </p>
<h2 style="text-align: center;"><span style="color: #000000;"><span style="color: #ff0000;">Money Back Guarantee If You Don&#8217;t Lose<br />
Weight!!!!!!!</span> </span></h2>
<p style="text-align: center;"><span style="color: #000000;">Every single one of my personal training clients that have come to me for weight have <span style="color: #ff0000;">LOST WEIGHT</span> and <span style="color: #ff0000;">BOOSTED</span> their <span style="color: #ff0000;">Metabolism</span> through the same information that I am about to share with you&#8230;.and if You don&#8217;t lose weight in just 60 days then you will get every penny you paid for my eBook, <span style="color: #ff0000;">NO QUESTIONS ASKED! </span></span> </p>
<p style="text-align: center;"><span style="color: #000000;">What I am about to share with you is knowledge for life, this is information that doesn&#8217;t expire or go out of date&#8230;this is information you will keep locked in a cupboard and ready to use for years to come&#8230;start securing your future TODAY&#8230;</span>  </p>
<h2 style="text-align: center;"><span style="color: #888888;">What Do Our Customers Think?</span></h2>
<p style="text-align: center;"> </p>
<h2 style="text-align: center;"><span style="color: #ff0000;"> </span><span style="color: #ff0000;">You <span style="text-decoration: underline;">MUST STOP</span> Yo Yo Dieting TODAY&#8230;</span></h2>
<p style="text-align: center;"><span style="color: #000000;">You <span style="color: #ff0000;">MUST STOP</span> yo yo dieting&#8230;it will not only make you NOT lose weight but it can actually make it harder for you to lose it in the future! <br />
The real scary thing is dieting can actually make you put on weight!&#8230;</span> </p>
<p style="text-align: center;"><span style="color: #000000;">I have a <span style="color: #ff0000;">NATURAL</span> solution for you to lose weight permanently and it doesn&#8217;t require you to STOP EATING!&#8230;You can still eat and lose weight&#8230;give me the opportunity to show you <span style="color: #ff0000;">HOW!</span></span> </p>
<p style="text-align: center;"><span style="color: #000000;">The end result will be, <span style="color: #ff0000;">boosted metabolism</span>, <span style="color: #ff0000;">natural weight loss</span>, you will <span style="color: #ff0000;">feel great</span> and more importantly you will<span style="color: #ff0000;"> LOOK GREAT!</span></span> </p>
<p style="text-align: center;"><span style="color: #000000;">Become the envy of your friends and family, show them the new you and get yourself the body you deserve with my <em>Speed Up Your Metabolism </em>eBook.</span> </p>
<h2 style="text-align: center;"><span style="color: #ff0000;">You Are 30 Seconds Away From some <span style="text-decoration: underline;">Basic Secrets</span> that No One Wants You To Know About&#8230;</span></h2>
<p style="text-align: center;"><span style="color: #000000;">You are almost there&#8230;on the road to permanent weight loss that is&#8230;my <em>Speed Up Your Metabolism </em>eBook is down-loadable instantly as soon as your payment of only <span style="color: #ff0000;">£17.00</span> has been made&#8230;Yes that&#8217;s right&#8230;JUST <span style="color: #ff0000;"><span style="text-decoration: underline;">£17.00!</span></span></span> </p>
<h2 style="text-align: center;"><span style="color: #000000;"><span style="color: #ff0000;">You Are Protected By My Money Back Guarantee&#8230;</span></span></h2>
<p style="text-align: center;"><span style="color: #000000;">You have probably spent more than £17.00 on diets, slimming clubs and crash diets in the past and not got any results&#8230;which is probably why you are reading this as we speak!&#8230;and to make it a little easier for you to decide if you want to invest in my product&#8230;I am prepared to give it to you for FREE!&#8230;If you are not satisfied with my <em>Speed Up Your Metabolis</em> eBook then all you have to do is send me back a printed copy to the address below and I will give you a complete refund!&#8230;You will still have a copy of the original downloaded eBook for your own reading pleasure&#8230; </span> </p>
<p style="text-align: center;"><span style="color: #000000;">So what do you have to lose?&#8230;nothing but weight!</span> </p>
<p style="text-align: center;"><span style="color: #000000;">The onus is on me to ensure that my eBook Speed Up Your Metabolism is a high quality product with true hard hitting facts!&#8230;and guess what&#8230;.&#8221;it is&#8230;you will not be reading a biology book and have to have a PHD to understand it&#8230;All you have to do is follow the instructions&#8230;this is the only time in life you wont get in trouble for copying&#8230;&#8221;</span> </p>
<p style="text-align: center;"><span style="color: #000000;">I will now be leaving the rest to you&#8230;I sincerely hope you join me and the rest of my clients on the other side!</span> </p>
<h2 style="text-align: center;"><span style="color: #000000;">Derrick Twum</span> </h2>
<h2 style="text-align: center;"><a href="http://hlf-ltd.co.uk/dlg/sell.php?prodData=pp%2C1%2C3"><img class="aligncenter" src="http://hlf-ltd.co.uk/dlg/displaybutton.php?p=3" border="0" alt="" /></a> </h2>
<h2 style="text-align: center;">p.s In 20 minutes time you will now the secrets of boosting your metabolism</h2>
<h2 style="text-align: center;">p.p.s In just 60 days you will have boosted your metabolism and lost weight</h2>
<h2 style="text-align: center;">p.p.p.s Don&#8217;t forget there is a money back guarantee if you don&#8217;t succeed in 60 days time!</h2>
<h2 style="text-align: center;"><a href="http://hlf-ltd.co.uk/dlg/sell.php?prodData=pp%2C1%2C3"><img class="aligncenter" src="http://hlf-ltd.co.uk/dlg/displaybutton.php?p=3" border="0" alt="" /></a> </h2>
<h2 style="text-align: center;">This product has been brought to you buy Derrick Twum and Musclemadness </h2>
<h6 style="text-align: center;">This product must be printed out and sent back to 1 Harrow Road, 1st Floor,Wembley, Middlesex, HA9 6DE<br />
After 50 days and before 60 days for a refund if this product has not worked for you.</h6>
<h2 style="text-align: center;"><span style="color: #ffffff;">How can I speed up my metabolism? How can you speed up your metabolism, how can I lose weight naturally, weight loss guaranteed, how to speed up metabolism, exercise and metabolism, increase my metabolism, boost my metabolism, diets and metabolism, </span> </h2>
<h2> </h2>
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