Posts Tagged ‘Press Ups’

The Chest & Card Workout

The Chest & Card Workout

Try this on for size the next time you are feeling a little bit bored with your chest routine, it is guaranteed to give you the pump of your life IF the cards do not stack in your favour!

You will need a full deck of cards and a training partner to do this workout effectively.

Shuffle the deck well and place them on the floor face down, you and your training partner will be either side of the cards getting ready to start this chest ripping workout!

You will turn the first card over and whatever number you get on the deck is the number of reps you must complete before you can rest.  As soon as you have successfully completed your set your partner will then turn over the next card and perform the amount of reps that are shown on the card.

Now, if you get any face card, i.e, a king, queen or ace that is 10 reps and if you get a joker that is 20 reps!  It does not matter how many times you collapse to the floor you MUST complete the set.  The longer you take the longer your training partner gets to rest!

If the cards don’t stack in your favour then this is going to be a long workout!

Enjoy….

Derrick Twum